Hypnosis Dover, DE

The short answer is YES. For a long-time, hypnosis has earned a strange reputation due to its portrayals in media, entertainment, and fiction. However, clinical hypnosis is considered valuable as alternative treatment or as companion therapy in the management of certain symptoms and issues. Accredited schools across the US and all over the world provide hypnotherapy training to healthcare professionals as supplement to their existing expertise or specialization. Those who are looking for hypnotherapy ‘near me’ in Dover, DE can benefit from a private session or self-hypnosis techniques at home.

Although anxiety issues can stem from a variety of factors including genetic predisposition and brain makeup, they can also be triggered by a recent or traumatic life experience. These emotional triggers can then lead to anxiety attacks that already interfere with the performance of routine tasks. According to the ADAA or the Anxiety and Depression Association of America, anxiety disorders are as real and as serious as having heart ailments or diabetes. In Delaware, as many as 100,000 individuals go through such mental health challenges year after year.

What hypnotherapy for depression or for anxiety can do is to employ relaxation and concentration to achieve a state of inner clarity. During this state, hypnosis in Dover, DE can put forward helpful suggestions that help the patient overcome his or her fears, worries, and phobias. Most of the time, hypnotherapy is used along with other forms of therapy such as CBT or cognitive behavioral therapy, although it can also be employed as standalone treatment. Research findings have shown a decline of as much as 84% in anxiety symptoms among patients who have undergone hypnosis in trials.

With the 2018 adult obesity rate in Delaware up by 16% since the year 2000, weight loss is a serious deal for many residents in the state. For 2018, the state was ranked as 18th and 16th in terms of adult obesity and child obesity rates, respectively. Despite the presence of weight loss programs and the dispensation of weight loss tips, more than a few people in Dover, DE and greater Delaware are still battling obesity. So, how does hypnotherapy help? Hypnotherapy is most beneficial for those who have difficulty adhering to a weight loss diet plan or can’t seem to stick to healthier weight loss foods. If you think your problem is rooted in your behavior and negative habits, then hypnosis can help you kick your unhelpful practices for good. Whether you do so through a private hypnotherapist session or via guided self-hypnosis, hypnotherapy can help you stay on course and lose the extra weight for better health.